The Pilates Vault - Bury Saint Edmunds
Timetable
Benefits of Reformer Pilates
Get Stronger
Strengthening your core muscles helps improve posture, and stability and helps avoid injury.
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Improve flexibility and range of motion
Develop and maintain a full range of motion and increase your flexibility to get the best out of life.
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Reduce back pain
Pilates is the most effective way to reduce and avoid back pain, and keep you moving.
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The Pilates Vault Will Teach You To Do 3 Things
Master The Pilates Exercises
We’ll help you master the moves so you can confidently execute them in a way that works in your body.
Inspire you with the joy of movement
We’ll teach you how to move more freely and with confidence to inspire, uplift, and deliver results.
Enjoy Life
We’ll help you to stay pain free and improve your quality of life, whatever your age.
In Our Clients’ Own Words…
Why Join the Pilates Vault?
In-Person and Online Classes
Join our Reformer Classes in the Centre of Bury Saint Edmunds, and online Mat classes via Zoom
Flexible Schedule
Our Pilates classes allow you to scedule around kids, work, travel and other commitments.
Guided Practice & Feedback
All our Pilates instructors will help you practice under supervision and receive feedback.
Small Group Coaching
Our Pilates classes are small and friendly with a high level of guidance and interaction.
Experienced Teachers
All of our instructors are fully qualified Pilated teachers with many years of experience.
We Work With You to build your Confidence
We'll keep working with you to improve your strength, flexibility and confidence in Pilates movements.
Meet Your Trainers
Sharon Calton
Business Owner
As a woman in my 50’s with grown up sons and young grandchildren I know how important it is be in the best shape I can to get the best out of life.
I really got into Pilates after the birth of my youngest son in 1999 when I suffered a prolapsed disc along with excruciating sciatic pain… Pilates literally brought me back to life!
I have now been teaching Pilates and helping others to regain their quality of life, improve their posture and build their overall strength (body and mind) with Pilates since 2004.
I teach a mix of contemporary and clinical Pilates to people from all walks of life , all ages and at all levels from rehabilitation to top sports competitors , specialising in back pain, cycling and menopause.
Emma
Teacher
With over a decade of teaching experience Emma’s classes are based in classical Pilates technique, with influences from strength training, yoga and her dance background. Though a professional ballet dancer for 20 years, Emma is equally at home teaching elite athletes, Pilates beginners, injury rehab and general maintenance classes.
Tracey
Teacher
“Pilates has been an integral part of my life everyday for close to two decades. I have been teaching both Mat and Reformer classes since 2005 in Dublin, Ireland, Marbella in Spain and now here in the UK. I am also qualified to teach Pre & Post Natal Pilates and Barre Pilates.
I work with a wide range of clients of varying ages from both amateur and professional athletes of multiple disciplines such as golf, athletics and rugby to name a few, to scoliosis and osteoporosis endurers and many clients looking to recover faster from injuries. I also work with many new moms getting back into exercise or those simply new to the wonderful world of Pilates that want to transform their bodies.
I believe strongly that Pilates is for everybody 😜 and am passionate about the sense of well being that it brings my clients. “
Sam
Teacher
I’m Sam, a passionate Pilates instructor with a unique blend of Greek and Australian heritage. My journey with Pilates began as a way to manage scoliosis, and it quickly transformed into a lifelong passion. Over time, it not only helped me improve my posture and flexibility but also strengthened my core and overall muscle tone.
What I love most about Pilates is its guiding principles—mindful movement, balance, and strength—which continue to inspire me daily. My goal is to share these benefits with others, helping them feel stronger, more aligned, and more connected to their bodies. Whether you’re new to Pilates or looking to deepen your practice, I’m here to guide you every step of the way.